Przemysław Gepfert 40:00 row
9,607
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 120 |
May 03, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 915 | 610 | 24 | 156 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 122 | 23 | 153 |
| 16:00.0 | 1,904 | 2:06.0 | 175 | 900 | 120 | 25 | 150 |
| 24:00.0 | 1,909 | 2:05.7 | 176 | 900 | 120 | 23 | 156 |
| 32:00.0 | 1,942 | 2:03.5 | 185 | 937 | 125 | 25 | 161 |
| 40:00.0 | 1,929 | 2:04.4 | 182 | 922 | 123 | 24 | 161 |
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Workout Graph
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