Przemysław Gepfert 5x6:00/3:00r row
7,713
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 121 |
May 06, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1050 | 27 | 164 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 27 | 158 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 27 | 162 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 28 | 166 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 28 | 168 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 29 | 169 |
| r79 |
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Workout Graph
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