Przemysław Gepfert 1x5000m/3:00r row
5,000
Meters
20:32.6
Time
2:03.2
Pace
322
Calories
161
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
May 08, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 940 | 25 | 161 |
| 20:32.6 | 5,000 | 2:03.2 | 187 | 940 | 25 | 161 |
| r11 |
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Workout Graph
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