Przemysław Gepfert 8x500m/3:00r row
4,000
Meters
15:21.8
Time
1:55.2
Pace
274
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 39:21.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 125 |
May 11, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 4,000 | 1:55.2 | 229 | 1070 | 28 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 150 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 152 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 158 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | 157 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 157 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 160 |
| r133 |
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Workout Graph
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