Przemysław Gepfert 6x5:00/3:00r row
7,809
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
166
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 125 |
May 20, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1080 | 26 | 166 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 26 | 159 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 26 | 164 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 26 | 167 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 27 | 168 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 26 | 169 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 28 | 170 |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.