Przemysław Gepfert 2x4000m/3:00r row
8,000
Meters
32:21.8
Time
2:01.3
Pace
525
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 38:21.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 121 |
May 22, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 8,000 | 2:01.3 | 196 | 973 | 24 | 168 |
| 16:12.2 | 4,000 | 2:01.5 | 195 | 970 | 24 | 166 |
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 26 | 171 |
| r36 |
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Workout Graph
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