Przemysław Gepfert 3x1000m/4:00r row
3,000
Meters
10:38.9
Time
1:46.4
Pace
229
Calories
171
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 22:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 125 |
May 24, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1290 | 30 | 171 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 29 | 166 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 29 | 169 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 35 | 178 |
| r57 |
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Workout Graph
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