Antoine Reguis 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
362
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 111 |
October 10, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1145 | 362 | 30 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 74 | 31 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 72 | 30 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 71 | 30 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 71 | 29 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 74 | 31 |
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Workout Graph
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