Marcin Pospiszył 4:00 row
590
Meters
4:00.0
Time
3:23.3
Pace
30
Calories
22
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 106 |
October 28, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 29 | 22 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 32 | 88 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 28 | |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 33 | |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 23 |
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Workout Graph
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