Marcin Pospiszył 40:11 row
8,211
Meters
40:11.4
Time
2:26.8
Pace
463
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 108 |
October 30, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 8,211 | 2:26.8 | 111 | 680 | 19 | 115 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 64 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 103 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 117 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 113 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 125 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 124 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 120 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 134 |
| 40:11.4 | 37 | 2:34.0 | 96 | 629 | 11 | 139 |
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Workout Graph
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