Marcin Pospiszył 40:20 row
8,404
Meters
40:20.0
Time
2:23.9
Pace
482
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 108 |
November 01, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 8,404 | 2:23.9 | 117 | 703 | 19 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 83 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 79 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 139 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 129 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 133 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 138 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 129 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 137 |
| 40:20.0 | 68 | 2:27.0 | 110 | 678 | 15 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3