Marcin Pospiszył 40:30 row
8,399
Meters
40:30.6
Time
2:24.6
Pace
479
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 108 |
November 02, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 8,399 | 2:24.6 | 116 | 697 | 19 | 118 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 107 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 108 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 133 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 112 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 121 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 112 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 106 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 132 |
| 40:30.5 | 83 | 3:03.7 | 56 | 494 | 17 | 136 |
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Workout Graph
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