Marcin Pospiszył 40:28 row
8,406
Meters
40:28.0
Time
2:24.4
Pace
480
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 108 |
November 11, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.0 | 8,406 | 2:24.4 | 116 | 699 | 480 | 18 | 133 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 | 131 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 19 | 128 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 | 132 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 19 | 134 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 19 | 133 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 135 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 19 | 143 |
| 40:28.0 | 89 | 2:37.3 | 90 | 609 | 5 | 15 | 136 |
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Workout Graph
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