Marcin Pospiszył 40:22 row
8,405
Meters
40:22.5
Time
2:24.1
Pace
482
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 108 |
November 13, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.5 | 8,405 | 2:24.1 | 117 | 702 | 482 | 18 | 136 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 19 | 129 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 137 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 19 | 140 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 19 | 129 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 | 134 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 | 139 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 19 | 137 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 | 145 |
| 40:22.5 | 71 | 2:38.4 | 88 | 602 | 4 | 14 | 139 |
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Workout Graph
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