Marcin Pospiszył 40:20 row
8,316
Meters
40:20.0
Time
2:25.5
Pace
472
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 108 |
November 17, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 8,316 | 2:25.5 | 114 | 691 | 18 | 136 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 129 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 132 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 136 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 136 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 129 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 140 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 146 |
| 40:20.0 | 63 | 2:38.7 | 88 | 601 | 13 | 144 |
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Workout Graph
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