Marcin Pospiszył 40:36 row
8,543
Meters
40:36.5
Time
2:22.6
Pace
493
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 110 |
November 29, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 8,543 | 2:22.6 | 121 | 715 | 18 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 139 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 141 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 134 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 142 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 132 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 140 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 134 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 156 |
| 40:36.5 | 127 | 2:23.7 | 118 | 705 | 16 | 154 |
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Workout Graph
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