Marcin Pospiszył 40:32 row
8,513
Meters
40:32.7
Time
2:22.8
Pace
490
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 110 |
December 02, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.7 | 8,513 | 2:22.8 | 120 | 712 | 17 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 142 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 149 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 148 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 145 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 151 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 151 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 160 |
| 40:32.6 | 109 | 2:29.5 | 105 | 660 | 15 | 160 |
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Workout Graph
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