Marcin Pospiszył 40:10 row
8,545
Meters
40:10.3
Time
2:21.0
Pace
497
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 706 |
| Drag Factor | 109 |
December 03, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 8,545 | 2:21.0 | 125 | 729 | 16 | 151 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | 148 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 149 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 153 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 152 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 156 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 155 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 159 |
| 40:10.3 | 30 | 2:51.6 | 69 | 538 | 6 | 157 |
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Workout Graph
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