Marcin Pospiszył 40:34 row
8,522
Meters
40:34.0
Time
2:22.8
Pace
491
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 113 |
December 05, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 8,522 | 2:22.8 | 120 | 713 | 17 | 148 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 141 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 | 147 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 145 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 151 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 151 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 148 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 149 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 154 |
| 40:34.0 | 113 | 2:30.4 | 103 | 653 | 15 | 151 |
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Workout Graph
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