Marcin Pospiszył 40:12 row
8,440
Meters
40:12.0
Time
2:22.8
Pace
487
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 690 |
| Drag Factor | 114 |
December 31, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.0 | 8,440 | 2:22.8 | 120 | 712 | 487 | 16 | 133 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 17 | 122 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 17 | 123 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 18 | 130 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 17 | 130 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 17 | 141 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 17 | 134 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 18 | 138 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 17 | 141 |
| 40:12.0 | 36 | 2:46.6 | 76 | 560 | 2 | 11 | 139 |
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Workout Graph
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3,5