Marcin Pospiszył 30:06 row
6,242
Meters
30:06.7
Time
2:24.7
Pace
357
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 116 |
February 19, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,242 | 2:24.7 | 115 | 697 | 357 | 17 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 18 | 106 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 17 | 123 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 18 | 148 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 17 | 152 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 138 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 18 | 137 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 137 |
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3,5