Marcin Pospiszył 30:11 row
6,312
Meters
30:11.5
Time
2:23.4
Pace
363
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
February 24, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,312 | 2:23.4 | 118 | 707 | 363 | 17 | 132 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 18 | 113 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 17 | 137 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 18 | 143 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 17 | 135 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 17 | 109 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 17 | 145 |
| 30:11.5 | 32 | 2:59.6 | 60 | 507 | 2 | 10 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3,5