Marcin Pospiszył 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
371
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 116 |
March 02, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 371 | 16 | 135 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 16 | 121 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 16 | 115 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 17 | 143 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 17 | 147 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 18 | 145 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 17 | 141 |
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Workout Graph
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3,5