Marcin Pospiszył 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
399
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 117 |
March 03, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 399 | 17 | 139 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 18 | 124 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 80 | 18 | 109 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 18 | 151 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 79 | 18 | 156 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 17 | 158 |
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Workout Graph
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3,5