Marcin Pospiszył 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
373
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 373 | 17 | 118 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 17 | 92 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 73 | 17 | 93 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 17 | 137 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 74 | 17 | 133 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 17 | 139 |
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Workout Graph
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3,5