Marcin Pospiszył 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
379
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 05, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 379 | 17 | 138 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 16 | 136 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 72 | 17 | 141 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 79 | 18 | 143 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 75 | 18 | 127 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 78 | 17 | 145 |
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Workout Graph
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