Marcin Pospiszył 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
297
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 117 |
March 08, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 297 | 16 | 113 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 58 | 16 | 109 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 59 | 16 | 112 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 59 | 17 | 89 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 61 | 18 | 119 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 60 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.