Marcin Pospiszył 40:00 row
8,472
Meters
40:00.0
Time
2:21.6
Pace
493
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 129 |
June 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,472 | 2:21.6 | 123 | 739 | 493 | 18 | 144 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 735 | 98 | 18 | 142 |
| 16:00.0 | 1,713 | 2:20.1 | 127 | 757 | 101 | 18 | 152 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 727 | 97 | 18 | 125 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 727 | 97 | 19 | 150 |
| 40:00.0 | 1,706 | 2:20.6 | 126 | 750 | 100 | 18 | 153 |
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Workout Graph
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4,5