Marcin Pospiszył 23:06 row
5,028
Meters
23:06.7
Time
2:17.8
Pace
318
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 204 |
June 09, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,028 | 2:17.8 | 133 | 825 | 318 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 17 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 708 | 59 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 960 | 80 | 21 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 984 | 82 | 18 |
| 23:06.7 | 629 | 2:28.4 | 107 | 713 | 37 | 18 |
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rozgrzewka 4,5 interwał 8