Marcin Pospiszył 40:09 row
8,329
Meters
40:09.1
Time
2:24.6
Pace
476
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 133 |
June 28, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.1 | 8,329 | 2:24.6 | 116 | 711 | 476 | 18 | 139 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 124 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 18 | 134 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 136 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 | 136 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 129 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 | 140 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 19 | 142 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 157 |
| 40:09.1 | 28 | 2:42.5 | 82 | 791 | 2 | 7 | 155 |
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Workout Graph
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