Marcin Pospiszył 30:07 row
6,111
Meters
30:07.7
Time
2:27.9
Pace
344
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 134 |
August 02, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,111 | 2:27.9 | 108 | 685 | 344 | 17 | 142 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 | 137 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 143 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 143 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 18 | 145 |
| 25:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 18 | 144 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 17 | 141 |
| 30:07.7 | 19 | 3:22.6 | 42 | 467 | 1 | 9 | 142 |
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