Marcin Pospiszył 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
382
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 130 |
October 11, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 764 | 382 | 19 | 137 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 19 | 139 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 760 | 76 | 19 | 137 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 750 | 75 | 19 | 137 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 19 | 137 |
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Workout Graph
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4,5