Marcin Pospiszył 40:00 row
8,229
Meters
40:00.0
Time
2:25.8
Pace
467
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 126 |
October 14, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,229 | 2:25.8 | 113 | 700 | 467 | 18 | 123 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 727 | 97 | 19 | 122 |
| 16:00.0 | 1,641 | 2:26.2 | 112 | 697 | 93 | 18 | 125 |
| 24:00.0 | 1,611 | 2:28.9 | 106 | 682 | 91 | 18 | 122 |
| 32:00.0 | 1,640 | 2:26.3 | 112 | 697 | 93 | 18 | 123 |
| 40:00.0 | 1,649 | 2:25.5 | 114 | 697 | 93 | 19 | 126 |
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Workout Graph
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