Joe Drake 10000m row
10,000
Meters
40:12.5
Time
2:00.6
Pace
668
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
March 18, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.5 | 10,000 | 2:00.6 | 199 | 996 | 668 | 26 | 154 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 990 | 133 | 26 | 147 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 1000 | 134 | 25 | 153 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 1002 | 134 | 26 | 155 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 990 | 133 | 27 | 157 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 1000 | 134 | 27 | 159 |
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Workout Graph
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