Magdeline Baramilis v0:30/0:30r...6 BikeErg
881
Meters
3:00.0
Time
3:24.3
Pace
35
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 49 |
| Revolution Count | 174 |
| Drag Factor | 62 |
October 10, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881 | 3:24.3 | 41 | 700 | 49 | |
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 78 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 74 | |
| r: 0:30 | 23 | |||||
| 0 | ||||||
| r: 0:30 | 8 | |||||
| 0 | ||||||
| r135 |
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Workout Graph
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