Vítali Diurèi 16:00 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
220
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 121 |
November 06, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 23 | 138 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 120 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 132 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 146 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 156 |
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Workout Graph
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