Vítali Diurèi 11x500m/1:30r row
5,500
Meters
19:08.8
Time
1:44.4
Pace
434
Calories
166
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,728 |
| Overall Time | 35:38.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 125 |
November 19, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,500 | 1:44.4 | 307 | 1360 | 30 | 166 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 155 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 29 | 158 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 162 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 166 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 31 | 167 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 32 | 169 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 170 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 170 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 31 | 172 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | 173 |
| r2,228 |
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Workout Graph
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