Vítali Diurèi 4:00 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
74
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
April 04, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 74 | 24 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | 137 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 24 | 152 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 23 | 155 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 25 | 154 |
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Workout Graph
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