Matt Wicker 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
40
Calories
161
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 123 |
January 20, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 40 | 40 | 161 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 38 | 125 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 43 | 168 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 9 | 42 | 171 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 40 | 171 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 40 | 172 |
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Workout Graph
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