DS Kim 5000m row
5,000
Meters
31:41.3
Time
3:10.1
Pace
272
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 140 |
October 04, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 5,000 | 3:10.1 | 51 | 475 | 22 | 128 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 25 | 117 |
| 6:48.4 | 2,000 | 3:24.2 | 41 | 441 | 20 | 121 |
| 6:13.9 | 3,000 | 3:06.9 | 54 | 484 | 22 | 136 |
| 7:22.5 | 4,000 | 3:41.2 | 32 | 411 | 19 | 131 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 556 | 26 | 139 |
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Workout Graph
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5000미터 처음한 날