DS Kim 6x1000m/2:00r row
6,000
Meters
29:09.5
Time
2:25.7
Pace
344
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 41:09.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 143 |
October 08, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 6,000 | 2:25.7 | 113 | 688 | 27 | 138 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | 141 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | 143 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 | 137 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | 141 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 | 133 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 | 136 |
| r78 |
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Workout Graph
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