DS Kim 10x1000m/2:00r row
10,000
Meters
49:56.3
Time
2:29.8
Pace
557
Calories
132
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 1:09:56.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
October 11, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.3 | 10,000 | 2:29.8 | 104 | 658 | 24 | 132 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | 136 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 24 | 133 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 132 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 24 | 133 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 24 | 131 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 24 | 130 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 25 | 137 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 25 | 131 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | 133 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 | 130 |
| r150 |
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Workout Graph
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