DS Kim 6x500m/1:00r row
3,000
Meters
13:52.9
Time
2:18.8
Pace
178
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:52.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 126 |
October 11, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 24 | 143 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 134 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 143 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 147 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 147 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 142 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 146 |
| r92 |
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Workout Graph
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