DS Kim v2:00/2:00r...5 row
3,083
Meters
14:00.0
Time
2:16.2
Pace
185
Calories
148
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 126 |
October 12, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 24 | 148 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 142 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 153 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 151 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 150 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 148 | |
| r: 2:00 | 15 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.