DS Kim v1:00/2:00r...5 row
2,897
Meters
13:00.0
Time
2:14.6
Pace
172
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 134 |
October 16, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,897 | 2:14.6 | 143 | 793 | 25 | 142 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 119 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 149 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 152 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| r126 |
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Workout Graph
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