DS Kim 8x1000m/2:00r row
8,000
Meters
38:57.6
Time
2:26.1
Pace
449
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 54:57.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 126 |
October 16, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.6 | 8,000 | 2:26.1 | 112 | 686 | 23 | 144 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 151 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | 154 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 23 | 145 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 146 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 139 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 25 | 141 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 | 148 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 24 | 132 |
| r141 |
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Workout Graph
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