DS Kim 5x1000m/2:00r row
5,000
Meters
23:19.2
Time
2:19.9
Pace
289
Calories
148
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 33:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
October 18, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 24 | 148 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 147 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 24 | 151 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 | 149 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | 144 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 149 |
| r272 |
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Workout Graph
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