DS Kim v1:00/1:00r...7 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
144
Calories
134
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 127 |
October 20, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 28 | 134 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 93 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 134 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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