DS Kim v250m/0:45r...12 row
3,000
Meters
13:02.3
Time
2:10.3
Pace
182
Calories
140
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 22:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
October 24, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.3 | 3,000 | 2:10.3 | 158 | 843 | 25 | 140 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 87 | |
| r: 0:45 | 108 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 141 | |
| r: 0:45 | 54 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 141 | |
| r: 0:45 | 24 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 142 | |
| r: 0:45 | 24 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | 145 | |
| r: 0:45 | 23 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 140 | |
| r: 0:45 | 15 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | 146 | |
| r: 0:45 | 97 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 146 | |
| r: 0:45 | 15 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | 156 | |
| r: 0:45 | 16 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | 149 | |
| r: 0:45 | 26 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | 146 | |
| r: 0:45 | 23 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 143 | |
| r: 0:45 | 19 | ||||||
| r444 |
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Workout Graph
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