DS Kim v750m/2:00r...5 row
3,750
Meters
18:26.5
Time
2:27.5
Pace
208
Calories
123
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 28:26.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 26, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 3,750 | 2:27.5 | 109 | 675 | 24 | 123 | |
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 24 | ||
| r: 2:00 | 25 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 24 | 131 | |
| r: 2:00 | 28 | ||||||
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 24 | 125 | |
| r: 2:00 | 133 | ||||||
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 25 | 119 | |
| r: 2:00 | 64 | ||||||
| 3:57.0 | 750 | 2:38.0 | 89 | 605 | 26 | 119 | |
| r: 2:00 | 33 | ||||||
| r283 |
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Workout Graph
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